什麼?運動可以降低乳癌風險

什麼?運動可以降低乳癌風險

什麼?運動可以降低乳癌風險

許多婦女朋友都有乳癌的風險意識,尤其是家人曾經得過乳癌的更是如此,很擔心自己也會得乳癌。

邱正宏 2014/11/23 景升診所 醫美中心

我曾經在一篇文章中指出,自體脂肪隆乳不會增加乳癌的風險,即便是曾經因為乳癌而切除乳房的女性,切除的部位用自體脂肪隆乳來重建乳房,根據國外的研究,並沒有增加乳癌的復發機率。

但是這些畢竟都是消極的解釋,心中有乳癌陰影的女性朋友只是稍為寬心,對於乳癌是否會降臨還是束手無策的。

現在,我要告訴各位一個好消息。美國國家癌症研究機構發現,沒有服用女性荷爾蒙藥物的女性,只要每天從事快走等輕微運動,體內的雌激素就會下降,連帶降低乳癌的風險。

運動帶來的好處很多,現在又證明對於降低乳癌風險有幫助。

建議大家,在許多生活習慣中融入運動吧!只要多動一點,健康就會改善,壽命就會延長

Exercise May Reduce Breast Cancer Risk Posted on May 1, 2013, 6 a.m. in Women’s Health Cancer Exercise Exercise May Reduce Breast Cancer Risk Exercise – image from Shutterstock Older women who are physically active have lower levels of estrogen and its breakdown products in their bodies, providing insights that may help explain why exercise may reduce breast cancer risk. Cher Dallal, from the US National Cancer Institute (Maryland, USA), and colleagues evaluated 540 Polish women, ages 40 to 74 years, who were enrolled as healthy control patients in the NCI Polish Breast Cancer Study. None of the patients was on hormone therapy. The women engaged in a range of physical activity. For seven days, they wore an accelerometer on their waist while awake, which measured overall activity. The women also collected 12-hour urine samples. The researchers measured the hormones estradiol and estrone, along with different estrogen breakdown products, in the urine; they found that physical activity was associated with lower levels of the main estrogens, and that activity also was associated with increased metabolism of some of the breakdown products. Writing that: “Our findings with accelerometer-measured physical activity are consistent with prior studies reporting a reduction in estrogen levels with increased activity,” the study authors submit that: “our results suggest that increased physical activity may lower endogenous estrogens by increasing hydroxylation, and subsequent metabolism, of estrogens.”

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