運動紓壓助減肥

舉重或踩腳踏車運動,可以改善憂鬱症的嚴重度

舉重或踩腳踏車運動,可以改善憂鬱症的嚴重度

減肥門診中有少數人其實患有或多或少的憂鬱症,心情低落擔心這個擔心那個,感覺工作壓力很大,不知道該如何排解,只有吃才能獲得短暫的舒壓…

要幫助他們減肥只有一個方法,就是改變以吃作為發洩的困境。但是說起來容易做起來並不簡單。有減肥的人告訴我說:心情不好的時候要吃才能發洩,心情好的時候要吃才能慶祝。像這種難過也吃高興也吃的生活,怎麼能不胖?

有一篇醫學文獻曾經報導減輕壓力的方法:養寵物和運動。

養寵物不是每個人都能做得好,都市生活忙碌和居住空間狹小是主要的原因;不過,我倒是看過一位中年婦人在我的減肥門診中只減了5公斤就投降放棄了,沒想到過了兩年在出現在我的門診中卻瘦了十幾公斤,你們知道為什麼減肥成功嗎?因為她認養了兩隻流浪狗!為了帶狗去大便,每天都要出門散步兩次,沒辦法一直坐著看電視吃東西,居然就減肥成功了。

另一個方法是運動,其實上面提到的這位婦人也是有點相似,只不過她是增加活動量而非運動量。美國喬治亞大學在2012年2月發表一篇研究報告:患有輕微憂鬱症的人,施予六周的舉重或踩腳踏車運動,可以改善憂鬱症的嚴重度。

運動可以減壓,在此又得到證實。所以,我建議經常有心情不好就想大吃大喝的人,如果不能養寵物,那就應該好好的規畫做些運動,讓自己流流汗,不要再用吃來發洩鬱悶和紓壓,這樣對減肥才有釜底抽薪的幫助。

Affecting about 3% of Americans, Generalized Anxiety Disorder (GAD) is characterized by excessive, uncontrollable worry that reduces health and quality of life.  Matthew P. Herring, from the University of Georgia (Georgia, USA), and colleagues enrolled 30 sedentary women, ages 18-37 years, all of whom were diagnosed with GAD, in an intervention study.  Each subject was assigned to either a six week-long program of strength or aerobic exercise training, or control group.  Women in the exercise conditions completed two weekly sessions of either weight lifting or leg cycling exercise.  The team observed that the women who exercised – and particularly those who performed weight lifting, were more likely to have their GAD enter remission (as determined by psychologists).  As well, worry symptoms, the primary problem among individuals with GAD, were significantly reduced among the exercisers, and moderate-to-large improvements in other symptoms, such as irritability, feelings of tension, low energy and pain, were found.  Writing that: “Exercise training, including [resistance exercise], is a feasible, low-risk treatment that can potentially reduce worry symptoms among [Generalized Anxiety Disorder] patients,” the study authors submit this intervention as “an effective adjuvant, short-term treatment or augmentation for [Generalized Anxiety Disorder].”
Affecting about 3% of Americans, Generalized Anxiety Disorder (GAD) is characterized by excessive, uncontrollable worry that reduces health and quality of life.  Matthew P. Herring, from the University of Georgia (Georgia, USA), and colleagues enrolled 30 sedentary women, ages 18-37 years, all of whom were diagnosed with GAD, in an intervention study.  Each subject was assigned to either a six week-long program of strength or aerobic exercise training, or control group.  Women in the exercise conditions completed two weekly sessions of either weight lifting or leg cycling exercise.  The team observed that the women who exercised – and particularly those who performed weight lifting, were more likely to have their GAD enter remission (as determined by psychologists).  As well, worry symptoms, the primary problem among individuals with GAD, were significantly reduced among the exercisers, and moderate-to-large improvements in other symptoms, such as irritability, feelings of tension, low energy and pain, were found.  Writing that: “Exercise training, including [resistance exercise], is a feasible, low-risk treatment that can potentially reduce worry symptoms among [Generalized Anxiety Disorder] patients,” the study authors submit this intervention as “an effective adjuvant, short-term treatment or augmentation for [Generalized Anxiety Disorder].”

 

FavoriteLoadingAdd to favorites

21total visits,1visits today

隆乳的最佳選擇-自體脂肪隆乳

隆乳的最佳選擇-自體脂肪隆乳
景升診所領先技術,連續六年醫學論文榮登國際期刊