蒜頭減輕感冒和流感的症狀 Garlic Reduces Severity of Colds & Flu

美國的研究證實,大蒜的確可以減輕感冒症狀...

美國的研究證實,大蒜的確可以減輕感冒症狀…

古老的智慧告訴我們,蒜頭似乎對健康有幫助。

美國的研究證實了這一點。感冒是一年到頭都有的疾病,嚴重的時候要請假,生產力降低。

每天吃一點大蒜精〈最好是做成膠囊,否則口味太重會讓旁人受不了〉,免疫細胞〈NK cells and gamma-delta T cels〉會增加。

萬一感冒了,整狀較輕,因為請假造成的損失也比較少。

大蒜精,哪裡有賣?我也要去買來吃….

Among the most widespread illnesses in the world, the common cold is estimated to be responsible for $20 billion per year in lost worker productivity. Susan S. Percival , from the University of Florida (Florida, USA), and colleagues enrolled 120 healthy subjects, average age 26 years, and randomly assigned each to receive either a daily supplement of aged garlic extract (2.56 g), or placebo, for 90 days. The team observed that the number of NK cells and gamma-delta T cells, two important types of immune cells, increased moreso in the garlic-supplemented group, as compared to those in the placebo group. As well, the numbers symptoms of cold and influenza were reduced by 21%, and the number of workdays missed due to illness was cut by 58%, among those who consumed the garlic extract. The study authors conclude that: “These results suggest that supplementation of the diet with aged garlic extract may enhance immune cell function and that this may be responsible, in part, for reduced severity of colds and flu.”

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